Progress Chart

Print out this chart to help you keep track of your daily eating.

 

For the Week of _____________

M
O
N
D
A
Y

Food and Drink Time Eaten Food Carb. Count Comments
Breakfast  

 

         
Snack              
Lunch              
Snack              
Dinner              
Snack              

T
U
E
S
D
A
Y

Food and Drink Time Eaten Food Carb. Count Comments
Breakfast              
Snack              
Lunch              
Snack              
Dinner              
Snack              

W
E
D
N
E
S
D
A
Y

Food and Drink Time Eaten Food Carb. Count Comments
Breakfast              
Snack              
Lunch              
Snack              
Dinner              
Snack              

T
H
U
R
S
D
A
Y

Food and Drink Time Eaten Food Carb. Count Comments
Breakfast              
Snack              
Lunch              
Snack              
Dinner              
Snack              

F
R
I
D
A
Y

Food and Drink Time Eaten Food Carb. Count Comments
Breakfast              
Snack              
Lunch              
Snack              
Dinner              
Snack              

S
A
T
U
R
D
A
Y

Food and Drink Time Eaten Food Carb. Count Comments
Breakfast              
Snack              
Lunch              
Snack              
Dinner              
Snack              

S
U
N
D
A
Y

Food and Drink Time Eaten Food Carb. Count Comments
Breakfast              
Snack              
Lunch              
Snack              
Dinner              
Snack              

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