Checky
"The Only Time You Can Coast in Life Is When You Are Going Downhill"
 (A.Roger Merrill)
I reached the Top by being consistent, following the rules of my woe (even through a major surgery of cervical  repair/fusion, and other things that life hits you with ) and by every day on this journey appreciating the fact that I did it. 
 SO CAN YOU!
And what helps me stay on top is the feeling of Good Health (mentally and physically) and Healthy Eating for Life.  Been maintaining my 45+ lb weight loss for 2 years now..and now that I found all of you is so wonderful to be able to share and I look forward to seeing you all here someday!!  Checky 
(119 lbs, 5'4")