Beverage Recipes

Milk Shake ~From Melanie

1/2 C. Heavy Whipping Cream
1/2 C. Water
1 Egg
2 T. Cottage Cheese
1/4 C. Splenda
1 t. Vanilla
Sugar Free Pudding to taste
Malted to taste

 Blend in blender and add ice cubes until desired consistency

Strawberry Frappe or Smoothy

7 Large Strawberries Unsweetened, frozen and halved (13 carbs)8 oz. Diet Sprite or Diet 7-UP chilled (0 carbs)
1 Packet Sweetener(1 Carb)

 Blend all those ingredients and serve.  Make about 12 oz frappe.