Meat Recipes
CHEESEBURGER QUICHE
3/4 lb. Ground Beef
1/3 C. Chopped onion
2 Eggs - beaten
1/2 C. Mayonnaise
1/4 C. Water
1/4 C. Heavy Whipping Cream
6 oz. Cheddar Cheese - grated
4 oz. Mushrooms
Salt and pepper to taste
Brown ground beef and onion, drain grease. Add mushrooms and cook through. Mix
eggs, mayonnaise, cream, cheese and salt and pepper and pour over ground beef in
a pie pan. Bake at 350° for 40-45 minutes. Let stand 10 minutes.
2913 Cal.
272 g Fat
115 g Protein
15 g Carb.
962 mg Chol.
2053 mg Sodium
CHICKEN CORDON BLEU
Posted By Shelley
Ingredients:
4 boneless skinless chicken breasts
8 slices of ham; thin
4 oz Bleu Cheese (or Swiss if you prefer)
1 Tbsp melted butter
1 Large egg; beaten
3/4 Cup Parmesan cheese
Pound chicken breasts to about 1/3" thick. Place ham on breast then 1/2 oz of
bleu or swiss cheese. Roll up; securing with a toothpick. Dip each breast-roll
into a mixture of the melted butter and beaten egg. Roll in Parmesan cheese and
place in buttered baking dish. Bake at 350ºF for about 30-35 mins or until
browned and tender.
Cheesy Chicken Casserole
Posted By Shelley
Ingredients:
6 chicken breast halves with skin and bone
1 10-ounce package frozen chopped broccoli
1 cup cream
1 cup half-n-half mixed with water (1/2 of each)
16 ounces mascarpone cheese
1 teaspoon salt
3/4 teaspoon garlic powder
1 1/2 cups grated Parmesan, divided
Early in day, simmer chicken in water to cover until tender, adding 1 small
chopped onion, 1 teaspoon salt, 1 bay leaf, 2 garlic cloves and 3 celery tops to
water. Remove chicken; cool. Discard skin and bones; slice chicken thinly; cover
and refrigerate. About 1 hour before serving, cook and drain broccoli as package
directs; arrange in bottom of greased 2-quart casserole.
Preheat oven to 350°F.
In double boiler, over hot, not boiling water, blend cream, half-n-half mixture,
mascarpone, salt and garlic powder until smooth and hot; stir in 3/4 cup
Parmesan. Pour 1 cup cream sauce over broccoli; top with chicken in even layer.
Cover chicken with rest of sauce; sprinkle with 1/4 cup Parmesan. Bake at 350°
25 to 30 minutes or until piping hot. Let stand 10 minutes before serving. Pass
remaining Parmesan at table.
If desired, in last 10 minutes of baking, top with buttered, toasted low carb
bread crumbs or crumbled Lean Protein Chips (see product reviews for
information.)
Makes 8 servings. 2 carbs per serving.
I used cream cheese and it tasted great!